Where mind, body, and spirit come together to create lasting transformation. My name is Audrey, a dedicated yogi and wellness coach with over a decade of experience. My journey from overcoming personal tragedy to embracing a life of balance, self-care, and mindful living fuels my passion to guide others on their paths. At Flow Co, you'll find yoga classes, coaching programs, and retreats designed to empower you, deepen your practice, and cultivate resilience. Join our community and discover how holistic wellness can elevate your life. Let's grow together—on and off the mat.