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FLOW WITH AUDREY

Yoga + Fitness Coaching

CLASS SCHEDULE 
 

Wednesdays: 8am (45 minutes)
Online


Fridays: 8am (45 minutes) 
Online

Sundays 9:30am (one hour)

Live at the Swim dock near Cologny during summer.
Also online




Sign up is easy.  Send me an email or WhatsApp for registration at:

flowwithaudrey@gmail.com
+41 78 226 22 95


Payments can be made by Twint, cash or bank transfer.

Languages: I offer sessions in English, French or Mandarin Chinese.

 

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GROUP CLASSES 

Join me from the comfort of your home online or live at several locations around Geneva.

Connect with an inspiring and supportive community.

Packages:

1 drop-in : 30 chf

5 class pack : 125 chf

10 class pack: 200 chf

Class replays are also available for purchase.

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PRIVATE LESSONS

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One-to-one private lessons in home.

Small group classes and retreats between family and friends.

10 class package deals.

Pricing upon request.

Private lessons are fully booked until March 2024.

Get in touch with your ideal days and times in case of cancellations

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COACHING PROGRAMS

Ready to dive deep?

Enjoy a monthly personalized program custom-made for you!

Let's discuss what your goals are and how to get there.

 

.Here's a peak at what it includes:

- 1 hour private lesson in person.

- A customized daily plan to meet your goals

- Weekly check-ins with videos you'll send me.

- Detailed feedback and progress checks.

- Free access to all online classes.

- All my best support to keep you motivated and on track!

Full information package and pricing upon request.

Currently sold out.  Next availability is in March 2024.

CLIENT TESTIMONIALS

My sessions with Audrey are always a bright spot in my day.  Not only does she inspire me to push harder and explore my boundaries, she makes it fun! 

She is a true superstar.

- Ayda and Robbie Williams



Je ne peux que grandement recommander les cours de yoga d’Audrey. Après une retraite d’une semaine en Valais dans un cadre magnifique, j’ai pu perfectionner de nombreuses postures et techniques pour aller plus loin dans ma pratique. Quelle chance de la connaître, j’ai adoré son esprit, son caractère, sa sensibilité. Elle transmet sa passion avec humilité et sait motiver et sans forcer ses élèves. En plus d’être une grande yogini, elle est aussi une maître spirituelle qui sait rester simple et nous engage à réconcilier corps et esprit.
-Charlene Gogniat

I highly recommend Audrey as a yoga teacher, personal trainer and person!  She creates a beautiful, welcoming and trusting atmosphere.

Audrey goes beyond the typical classes and really makes an effort to understand you and your body.  At her yoga classes, she proposes pranayama/breathing techniques and asanas with different options, very much tailored to your niveau or energy levels.  After her classes, I feel energized and calm and relaxed at the same time.  There wasn't a single time that I haven't learned something new- whether that's a technique, a posture or some inspiration to reflect upon.  I'm so grateful for her teachings!

Agnes Schneidt

Teaching is difficult. Audrey does it wonderfully. I never imagined to be able to do what she helped me learn and practice. Gentle and firm, friendly and professional, precise and flexible: Audrey embodies the teacher we would like to encounter, in all venues of life. Furthermore, I have done my first headstand ever with her - so I am gonna remember her forever! Thank you, Audrey!  - Freya Fawzy

Audrey is a dedicated and compassionate yoga instructor. Her classes combine achievability and challenge. I never feel like I have to go beyond my "comfortable edge" to get into a pose as Audrey offers lots of alternatives depending on where my body is on that particular day. Her technical skills in yoga are excellent. She is my favourite teacher over the last 15 years since I started my yoga practice. 

Rani Poorman

I remember my first yoga class with Audrey where she put me at ease right away by having an approach that took into account my limited abilities.  She showed me that yoga was not just an activity, but a way of life, a different approach to movement and a communication to one's body.  All this with infinite patience, a benevolent smile and a lot of positive energy!

Oztasch Besouro

Audrey is an amazing yoga teacher and her classes have such a great energy! I started going with her as a beginner and she really helps you develop yours skills at your own pace. I highly recommend he's classes!

Tania Mercado


Audrey is a great yoga instructor - she is very knowledgeable and every class with her leaves you feeling calm, restored and powerful! Can highly recommend taking a class with Audrey!

Lionie Schmidt

"Audrey is a wonderful teacher! She has a unique way of creating a safe space for her students to practice. She is a very kind and emphapetic teacher and her instructions are very clear and precise. She pays attention to each of her students and always respects their limits and wishes and proposes alternative postures if needed. I would take classes with her anytime!"

Johanna Huber

ABOUT

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Hello, I'm Audrey, a 700hr RYT- Yoga instructor and ACE Fitness Personal trainer.  I've taught over 5,000 hours of classes, retreats and personalized programs.  I started my movement journey from ground zero and worked hard to completely transform myself from the inside out.  I began yoga without any flexibility or strength. My mom took me to my first Hatha class in 1998 to help me deal with anxiety and lack of confidence. We practiced together two times per week.  It was the first time I felt I could take a deep breath!  I innately sensed there was something very special about yoga, but during that time I was more interested in running and team sports.  Even with lack of coordination and being overweight I still loved being active with friends.  As an Empath, I often used unhealthy habits to deal with my emotions.  To compensate feeling drained and over-stimulated I used alcohol and tobacco in hopes to numb myself. After many years of feeling unbalanced, I didn't want to live my life like that anymore, so I decided to finally commit to transform into the person I wanted to be.  For over 10 years now, I have fully immersed myself in a life of health.  I am dedicated to my daily practice of yoga, meditation and breathwork. I also enjoy fasting, quality nutrition and as much time in nature as possible. Anything related to optimizing the capacity our brains, testing limits and using full potential as human beings fascinates me.  My passion is to bring what worked for me to you.  I understand the struggles and life's roadblocks.  I am here to share my energy and tools to assist others.

-Turn Pain into Power-

We all work on ourselves for different reasons.  Sometimes it's a painful experience that instigates our desire to change.  For me this all began as I was trying to cope with a family tragedy.  In 2006 my oldest sister and mother were in a bicycle accident.  My sister lost her life and my mother suffered from a severed C3 spinal chord, which left her body fully paralyzed from the neck down.  It was utterly heartbreaking.  We knew nothing about quadriplegia and couldn't imagine my mother would spend the rest of her life bound to a wheelchair.  Since that accident, I have never taken the simple gift of movement for granted. The first thing I say when I wake up is - "Thank you life".  After the accident I immediately dropped out of university and took full time care of my mom, as her "nurse" and companion. I couldn't fathom continuing my own life knowing she was in that condition. I was heartbroken and just wanted to give back the love and care she gave to her six kids.  Despite her difficult situation, she remained positive and driven to keep a high quality of life.  Amazingly, she taught herself how to paint using her mouth. Eventually she was able to support herself as a working artist.  On a daily basis, she found small miracles that brought her joy.  Those many years by her side are the most special to me.  I can't express in words what it was like to bathe, dress and feed my mother.  I slept for years on a sofa next to her bed and woke up in the middle of each night to bring her a sip of water, scratch her nose, adjust her blanket or read to her.  Sometimes I would just sit quietly with my head on her heart so she didn't feel alone.  Together we discovered silver linings. I discovered a form of gratitude I didn't know before.  It was a period in my life of tremendous love and service toward my greatest teacher, my mother.  She passed away in 2017, but still remains my hero.  Whenever I feel unmotivated, I simply close my eyes and think of her.  She refuels me with resilience and grace.

The outer strength that I have now is a small fraction compared to the inner strength I believe I gained from the past. Through my work, I am blessed to meet a wide range of inspiring people daily, like you, who have made challenges into purpose.  We are at a turning point in human evolution, and I believe it is largely through our inner work that we affect the outcome of critical issues like climate change, the survival of the oceans, other species and our planet.

                                                                         -My time is Asia-

 

At the end of my 20s, I moved to Shanghai where I resumed the life I had paused.  With less than 500 dollars in my bank, I worked as many jobs as I could to survive, while studying Mandarin Chinese.  I befriended a Shanghainese couple in their 70s who became an integral part of my life and treated me like a daughter. I spent years in their little music shop listening to stories about the cultural revolution, what it was like being avant-garde in a communist society, their views on politics, art, history, Chinese mindset and ancient wisdom.  As my original major was Cultural Anthropology at university, I was captivated by their stories.  I felt privileged to have a rare peak into the complexity and richness of Chinese culture.

 

For work, I was fortunate to find a position at the University of Shanghai as a cross-cultural communications instructor within the tourism industry.  Later this led me to collaborate with EuropaCorp and China Film Company as a translator for scripts and dialogue coach for Chinese, Hong Kong and Korean actors.  Even though I enjoyed this industry, I felt a desire to do something deeper with the valuable lessons I had learned from my past.  A big surrendering happened for me over the next few years while I lived in Asia. I completely let go of caring about how others perceived me personally and professionally.  I let go of the desire to "achieve" or to conform to society's expectations.  I allowed myself time to "simply be" and to create. I diminished false belief systems I had about myself that had stemmed from childhood.  I developed new beliefs that felt nourishing.  I explored everything I felt curious about - all forms of yoga I could find, vipassana meditation, ayurveda, acupuncture, qigong and reiki.  I went through a kundalini awakening which I will share more about one day. Those years were a diligent process of allowing, healing and growing. Ultimately, I felt empowered to be my most authentic self and to show up in this world as the person I believe I am meant to be.  I shifted careers and here I am now sharing yoga and my values full-time in Geneva, Switzerland.

So that's me in a big nutshell!  Believe me, I started my journey broken and weak.  It's not easy for me to share these things here, but I allow this space to be vulnerable, so you can know more about me and why I have chosen this path.  I hope it can serve you as a source of inspiration. We all know yoga is not about the asanas. A down dog can be more advanced than a handstand.  It's about how it makes us feel, what we learn and what we do with it that counts.

Years after my mom was paralyzed, I took her back to our original yoga classroom.  I moved her arms and legs for her while she focused on her breath.  Such joy!

 

Yoga is truly for EVERY-BODY. I'm looking forward to sharing the practice with you.

The light within me sees and honors the light within you.  Thank you for all you do.  Namaste.

For those interested in my mother's incredible journey and artwork, you can learn more about her here :

 www.mouthstickart.com

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CONTACT ME

+41 78.226.22.95

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