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FLOW WITH AUDREY

Yoga + Fitness Coaching

CLASS SCHEDULE 

Mondays: 12:15 - 1:15pm 
Parc des Bastions


Mondays: 6pm - 7:15pm
Live at Yoga Flame Geneva

Wednesdays: 8am (45 minutes) On Zoom

Wednesdays: 12:15 - 1:15pm
Live at Yoga Flame Geneva


Fridays: 8am (45 minutes) On Zoom

Sundays 10am (one hour) On Zoom

(Swim dock sessions coming soon)


- To join, send me an email for registration details. Sign up is easy:

flowwithaudrey@gmail.com

- Class recordings are also available to use in your free time.
- I offer sessions in English, French or Mandarin Chinese.

 

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GROUP CLASSES 

Join me from the convenience of your home via zoom or in person at the parc des Bastions or Geneva's beautiful swim dock.

Connect with a community of like-minded people.

Send me an email for registration details. 

Sign up is easy.

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PRIVATE LESSONS

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One hour private lessons in home:

10 class package deals.

Pricing upon request.

Private lessons are fully booked until June 1st, 2022.

In case of cancellations, let me know your ideal days and times

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COACHING PROGRAMS

Ready to dive deep?

Enjoy a monthly personalized program.

Let's discuss what you goals are and how to get there.

 

.This includes:

- An initial phone consultation

- 1 hour private lesson in person

- A customized daily plan to meet your goals

- Weekly check-ins with Videos and/or call

- Progress checks and feedback

- All my best support to keep you motivated and on track!

Pricing upon request.

Currently sold out.  Next availability is July 2022.

CLIENT TESTIMONIALS

Je ne peux que grandement recommander les cours de yoga d’Audrey. Après une retraite d’une semaine en Valais dans un cadre magnifique, j’ai pu perfectionner de nombreuses postures et techniques pour aller plus loin dans ma pratique. Quelle chance de la connaître, j’ai adoré son esprit, son caractère, sa sensibilité. Elle transmet sa passion avec humilité et sait motiver et sans forcer ses élèves. En plus d’être une grande yogini, elle est aussi une maître spirituelle qui sait rester simple et nous engage à réconcilier corps et esprit.

Charlene Gogniat

I highly recommend Audrey as a yoga teacher, personal trainer and person!  She creates a beautiful, welcoming and trusting atmosphere.

Audrey goes beyond the typical classes and really makes an effort to understand you and your body.  At her yoga classes, she proposes pranayama/breathing techniques and asanas with different options, very much tailored to your niveau or energy levels.  After her classes, I feel energized and calm and relaxed at the same time.  There wasn't a single time that I haven't learned something new- whether that's a technique, a posture or some inspiration to reflect upon.  I'm so grateful for her teachings!

Agnes Schneidt

Audrey is a dedicated and compassionate yoga instructor. Her classes combine achievability and challenge. I never feel like I have to go beyond my "comfortable edge" to get into a pose as Audrey offers lots of alternatives depending on where my body is on that particular day. Her technical skills in yoga are excellent. She is my favourite teacher over the last 15 years since I started my yoga practice. 

Rani Poorman

I remember my first yoga class with Audrey where she put me at ease right away by having an approach that took into account my limited abilities.  She showed me that yoga was not just an activity, but a way of life, a different approach to movement and a communication to one's body.  All this with infinite patience, a benevolent smile and a lot of positive energy!

Oztasch Besouro

Audrey is an amazing yoga teacher and her classes have such a great energy! I started going with her as a beginner and she really helps you develop yours skills at your own pace. I highly recommend he's classes!

Tania Mercado


Audrey is a great yoga instructor - she is very knowledgeable and every class with her leaves you feeling calm, restored and powerful! Can highly recommend taking a class with Audrey!

Lionie Schmidt

"Audrey is a wonderful teacher! She has a unique way of creating a safe space for her students to practice. She is a very kind and emphapetic teacher and her instructions are very clear and precise. She pays attention to each of her students and always respects their limits and wishes and proposes alternative postures if needed. I would take classes with her anytime!"

Johanna Huber

ABOUT

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Hello, I'm Audrey, a Yoga Instructor -500hr RYT- and ACE Fitness Personal trainer.  I started my movement journey overweight, anxious, tight, weak and insecure near to my 30s.  I was tired of feeling tired and I didn't want to use self-destructive habits to soothe, so I decided to finally commit to inner and outer transformation.  For the last 10 years I have fully immersed myself in yoga, martial arts, meditation, quality nutrition and various fitness trainings.  My passion is to bring what worked for me to you.  I understand the struggle and I am here to help you through that while enjoying the process.  

-Turn your Pain into Power-

We all work on ourselves for different reasons.  I started as a way to cope with a family heartbreak.  In 2006 my oldest sister and mother were in a tragic bicycle accident.  My sister lost her life and my mother suffered a C3 spinal chord injury, which left her quadriplegic.  Fully paralyzed from the neck down, she spent over a decade bound to a wheelchair.  Since then, I have never taken the simple gift of movement for granted.  Despite her difficult situation, my mother remained positive and driven to keep a high quality of life.  She taught herself how to paint using a mouth stick and eventually was able to support herself as an artist.  When the accident happened I was in my early 20s and left my studies to care for her 24/7.  Those many years by her side are most special to me.  I can't express in words what it was like to bathe, dress and feed my mother everyday. To wake up in the middle of each night to bring her a sip of water, scratch her nose, adjust her blanket or read to her.  Sometimes I would just sit quietly with my head on her shoulder so she didn't feel alone.  Together we discovered how to navigate a new way of life.  How to make the best out of a situation unfathomable. Each day was full of new discoveries; laughter and tears.  It was a period in my life of tremendous love, service and gratitude for the small things.  She remains my greatest teacher. My daily inspiration. When I feel unmotivated, I simply close my eyes, think of her resilience and get myself back in the game.

In my early 30s I moved to Shanghai where I resumed my studies in Mandarin Chinese language.  I faced new challenges in a very different reality.  With less than 500 dollars to my name, I worked as many jobs as I could.  I also dove deeply into Yoga and Capoeira which connected me to a fantastic international community of friends.  This helped me heal and rejuvenate.  I befriended an elderly Shanghainese couple who treated me like their daughter during these years.  My university studies had been in Cultural Anthropology, so as I spent most days with them I came to understand better the complexity and richness of Chinese culture.  Fortunately, I was able to find work at the University of Shanghai as a cross-cultural communications instructor within the tourism industry.  Later this led me to work with EuropaCorp and China Film Company as a translator and dialogue coach for Chinese and Hong Kong actors.  Even though I liked my work, I felt a desire to do something deeper with the valuable lessons I had learned from my personal experiences.  It is a bit dark to admit and I feel vulnerable to say it, but I had arrived at a point of such suffering where I felt I had two choices - either to terminate this life or to fully commit to what I felt was my purpose in life.  Sometimes we have to pass through dark places to get to that light. A big surrendering happened to not caring what society thought or how others perceived me and I started fully exploring everything I felt curious about - Yoga, martial arts, vipassana meditation, ayurveda, acupuncture - also disciplines, such as qigong and reiki.  I worked diligently on my practice, health, healing and growth mindset. Ultimately, I empowered myself to become the person I always wanted to be.  This led me to shift careers and share with you what I value most.

Believe me, I started my journey broken- with ZERO confidence, coordination, strength or flexibility.  It was and still is a challenging path, but it has made me who I am today.  I feel better than ever - happy, healthy and radiantly alive!  Thank you for taking time to read about my journey.  If you are going through a difficult time in life, I can assure you it will pass and you will come out even stronger and more resilient.  If you need motivation, a plan or inspiration to stay consistent in your goals, I am happy to help. Let's get started together.

For those interested in my mother's incredible journey and artwork, you can see more about her here -

 www.mouthstickart.com

She passed away in 2017, but remains in the hearts and minds of many. 

CONTACT ME

+41 78.226.22.95