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Rocket Yoga Second Series

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Rocket Yoga Second Series Audrey Gordon Coaching

About

Are you ready to take your yoga practice to the next level? The Rocket Yoga series is an innovative and accessible approach to the traditional Ashtanga system, crafted to break down barriers and offer students of all levels a chance to explore their capabilities. Rocket Yoga 2 offers practitioners variations and additional backbends. Both series 1 and 2 come with the videos and a printable picture guide for reference. With all the kinds of yoga out there, it's imperative to have at least one sequence memorized. The Rocket is the solution to take you furthest in asana development. What you'll learn: The first series of Rocket Yoga: Sun Salutations A and B The standing series Seated postures Backbends and Variations The Finishing sequence. Build a self-practice: This unlocks doors for you to be more connected to your breath and body. You'll discover new sensations and an ever evolving, powerful mindset. Incorporate arm balances and inversions into your flows: You'll quickly build more stability in your shoulders, core and wrists allowing you to access the more challenging postures. You'll learn inversions such as: Headstand (Sirsasana) Forearm stand (Pincha Mayurasana) Handstand (Adho Much Vrksasana) Arm balances, such as: Crow pose (bakasana) Side Crow (Parsva Bakasana) Flying Splits (Koundinyasana) As well as many other variations. Learning these gives you a wonderful sensation of taking flight and feeling freedom from within. That is priceless! Breath and Flow: You'll learn how to better incorporate breathwork to facilitate smooth transitions between poses. Linking breath and movement, creates a meditative rhythm. You'll notice the value it brings into your daily life too. You'll not only enrich your foundation, but you'll also create a sustainable, long-term practice. Your Asana progress is one click away. Sign up today for this Rocket Yoga course and enjoy a lifetime of unlimited access.

You can also join this program via the mobile app. Go to the app

Instructors

Price

CHF 75.00

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