At Flow Co, where mind, body, and spirit come together for lasting transformation, I'm Audrey Gordon— a dedicated yogi and wellness coach with over two decades of experience. My journey began in 1998 when I started practicing yoga with my mother, and after experiencing its transformative impact, I committed my life to sharing its benefits. My teaching blends sensitivity, attention to detail, and playfulness, creating a welcoming space for all to explore movement, breath, and meditation. Through yoga classes, coaching programs, and retreats, I aim to help you cultivate resilience, balance, and mindful living, both on and off the mat. Join our community and elevate your wellness journey.