Your Headstand Program

This is the Ultimate Guide to the Headstand Practice!!! Unlock the transformative power of inversions with "Your Headstand Program"—a comprehensive, self-paced journey designed to guide you safely and confidently into mastering the art of the headstand. Whether you’re a curious beginner or an experienced yogi seeking to refine your technique, this program is crafted to meet you where you are, blending expert instruction with mindful progression. Led by Audrey Gordon, a 700-hour RYT yoga instructor and ACE-certified personal trainer, you’ll receive step-by-step guidance rooted in 20+ years of teaching and personal practice. The program demystifies the headstand, breaking it down into accessible modules that focus on building foundational strength, enhancing balance, and cultivating the mindset needed for inversion success. You'll explore preparatory poses, alignment principles, and essential safety tips, like how to get over the fear of falling out, ensuring your journey is both empowering and injury-free. Besides gaining mastery over all of the classic shapes you'll also learn how to move dynamically while in headstand, exploring all the fun variations and leg sequences possible!! You'll also learn things like the headstand vinyasa, to seamlessly integrate your headstand into any part of your yoga practice! Beyond the physical, "Your Headstand Program" invites you to embrace vulnerability and self-discovery, fostering resilience and confidence on and off the mat. Join a supportive community, celebrate your progress, and experience the joy of seeing the world from a new perspective. Take the leap—your headstand journey starts here! Audrey