À propos
Are you ready to take your yoga practice to the next level? The Rocket Yoga series is an innovative and accessible approach to the traditional Ashtanga system, crafted to break down barriers and offer students of all levels a chance to explore their capabilities. This course emphasises strength, endurance, flexibility and focus. This dynamic and invigorating style of yoga will not only challenge you, but it will also empower you to progress your asana practice. What you'll learn: The first series of Rocket Yoga: Sun Salutations A and B The standing series Seated postures and The Finishing sequence. With all the styles of yoga out there, it's essential to have at least one sequence memorized. The Rocket is the key to take you furthest in asana development. Build a self-practice: This unlocks doors for you to be more connected to your breath and body. Discover new sensations and an ever evolving, powerful mindset. Incorporate arm balances and inversions into your flows: You'll quickly build more stability in your shoulders, core and wrists allowing you to access the more challenging postures. You'll learn inversions such as: Headstand (Sirsasana) Forearm stand (Pincha Mayurasana) Handstand (Adho Much Vrksasana) Arm balances, such as: Crow pose (bakasana) Side Crow (Parsva Bakasana) Flying Splits (Koundinyasana) As well as many other variations. Accessing these gives you a wonderful sensation of taking flight and feeling freedom from within. That is priceless! Breath and Flow: You'll learn how to better incorporate breathwork to facilitate smooth transitions between poses. Linking breath and movement, creates a meditative rhythm. You'll notice the value it adds to your daily life too. You'll not only enrich your foundation, but you'll also create a sustainable, long-term practice. Your Yoga progress is one click away. Sign up today for this Rocket Yoga course and enjoy a lifetime of unlimited access.
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